Turkey Jerky Recipes

!±8± Turkey Jerky Recipes

Turkey Jerky is a great low carb snack for those who are looking to lose weight. It's a very high protein recipe that can be eaten on-the-go. Best of all, it also tastes great. To stay on a healthy program, you must enjoy your food. Turkey jerky helps you do that.

Turkey jerky is also packed with amino acids, tryptophan, selenium, Vitamin B3, Vitamin B6, and phosphorus.

These important nutrients help protect against cancer and provides cardiovascular protection. The B vitamins are important for energy production.

Here are some great turkey jerky recipes to get you started:

Turkey Jerky

Ingreidents:

1 lb turkey breast, sliced thin

3 Tbsp. soy sauce

2 Tbsp. liquid smoke

1/3 cup Worcestershire sauce

10 dashes of Tabasco sauce

1-1/2 tsp. hickory seasoning liquid

1 Tbsp onion salt.

Directions:

Once you have all of your ingredients laid out, mix them all together in a marinade dish. Marinate for 8-24 hours, depending upon how flavorful you want it.

Take the chicken strips out of the marinade. Place the turkey strips in a dehydrator or on sheets for the oven. Dehydrate until the jerky is tough/crips. The time wil vary based on the method you use for dehydration.

However, it usually takes around 12-35 hours.

Add extra Tabasco for a more spicy flavor.

Here's another turkey jerky recipe you may like as well.

Tomato Turkey Jerky

Ingredients:

1 lb ground turkey

2 Tbsp tomato paste

2 tsp. brewer's yeast

1 tsp. garlic powder

Directions:

Preheat the over to 120 degrees (or lowest setting). You can also use a dehydrator if you have one available.

Combine all of the ingredients and mix well. Line a jelly roll pan with foil and spread the meat mixture on it. Flatten the mixture to about 1/4 inch thick using your hands.

Place the meat mixture in the oven and prop the oven door open a crack so that the moisture can escape. (or follow the directions on your food dehydrator)

Bake for about 2 hours or until the meat is quite dry. Remove the meat from the oven and place another sheet of foil over it.

Grasp both sheets of foil and flip the meat over and peel of the foil from the now top. Place the meat back in the oven with the door propped open and bake for another 1-2 hours.

Meat should be red and crispy when finished.

These two turkey jerky recipes are both low in fat and low in carbs. They are perfect for anyone looking to stay in great shape.

Turkey Jerky Recipes

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Fun Facts About Barbecue Recipes

!±8± Fun Facts About Barbecue Recipes

In the late 1800's when the cowboys had nothing to eat other than Brisket which was nothing more than hard beef meat, they had to think of ways of improvising on the food. Cattle barons were more interested on their profits than the welfare of the cowboys, so they had to learn to survive. Soon they knew that if the brisket was cooked for 5-7 hours, it would make the flesh tender. But there was a trick to these early barbecue recipes. The brisket was to be cooked in low heat.

It was a well-hidden trade secret for years. And that is why Texas became the undisputed maker of some of the best barbecue recipes all over the world. Later chefs made other improvisations. The meat was cooked in a smoker so that meat was cooked slowly. However the taste was undeniably the best. If you are in a hurry, you can always cook the Brisket. It can be cooked in 200 degrees in the oven. After it is done partially, it can be transferred to the smoker where the slow heat would give the flesh their tenderness.

Some of the early cooks loved to cook the meat in a grill. A grill can be used to cook beef, pork and chicken and either charcoal or gas was used as fuel. After the meat was grilled, a thick coat of barbecue sauce was applied which would make the meat tastier. There is one thing that should be remembered while cooking barbecued chicken recipes. Generally the outside gets burned even before the inside of the chicken is cooked properly. In order to avoid this, only a little amount of black pepper and salt should be used for seasoning. The black pepper and salt should be ground. Once the chicken gets the grill marks, it must be removed immediately from the grill and sauce should be applied.

Fun Facts About Barbecue Recipes

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Authentic Jerk Chicken Recipes

!±8± Authentic Jerk Chicken Recipes

The island of Jamaica is well known for its interesting cuisine. Popular Jamaican dishes include curried goat, rice and peas (which is actually rice cooked with legumes such as kidney beans), and of course the national dish of saltfish (salted cod) and ackee (a type of fruit). However, for non-Jamaicans, perhaps those most famous of dishes from the island are jerk dishes, especially since the Jamaican emigrants have introduced these dishes to other countries such as the United States, Canada, and Great Britain, where jerk has become quite popular.

In Jamaica itself, the jerk style of cooking is traditionally used for preparing goat or pork, however it can also be used for other meats such as chicken, for fish, or even tofu. In other countries, probably the most popular jerk dish is jerk chicken.

All jerk dishes are prepared by rubbing or marinading the meat with Jamaican jerk spice before cooking. The jerk spice is actually a mixture of spices and has a fiery flavor. The principle ingredients in the spice are Jamaican pimento (also known as "Jamaican allspice") and Scotch bonnet peppers, however a variety of other spices are also commonly added to the mixture including nutmeg, cloves, cinnamin, thyme and garlic.

Historically jerk dishes were prepared by slowly smoking strips of meat over an open fire. Indeed, this fact explains the origin of the word "jerk" (and for that matter of "jerky") - it comes from a native American word, "charqui", which means "dried meat". However, nowadays, jerk dishes are instead prepared by cooking on a barbecue-style grill, or even a kitchen oven. For the most authentic flavor, you should try using a charcoal grill, and if possible adding some pimento wood or berries on top of the hot coals.

Authentic Jerk Chicken Recipes

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